Provincials are an exciting time for players, parents, and coaches alike. It’s a culmination of months of hard work, dedication, and passion for the game. Whether this is your first time attending Hockey Alberta Provincial Championships or you’re a seasoned hockey parent, being well-prepared can make all the difference in creating a smooth, stress-free, and memorable experience.
"It’s an exciting time for our teams, families, fans, sponsors, and hosts as we gear up for the Hockey Alberta Provincial Championships, presented by ATB," says Michelle Skilnick, Manager of Foundation and Events for Hockey Alberta. "Our hosts have been hard at work planning these events since December, and they’re eager to showcase their communities in their own unique ways."
Here are 10 essential tips for hockey parents to help navigate Provincials with confidence.
1. Stock up on Essentials
Hockey tournaments can be unpredictable, and the last thing you want is to be scrambling for forgotten items. Before you leave, make sure your player takes inventory of their gear to ensure everything is packed. Pack extra hockey tape, spare skate laces, water bottles, jerseys, and team apparel. Having these items on hand can save you from unnecessary stress, especially if something goes missing or breaks during the tournament.
2. Keep Perspective
While winning is always exciting, it’s important to remember that Provincials are about more than just the final score. The focus should be on effort, teamwork, and growth. Encourage your player to:
✔ Celebrate their achievements, no matter how big or small
✔ Stay positive and support teammates
✔ Handle both victory and defeat with grace
✔ Learn from each game experience
Teaching kids to enjoy the game and embrace the challenges will help them develop lifelong skills, both on and off the ice.
3. Remember the Small Stuff
Stocking up on the basics is key, but don’t overlook the little things that can make a big difference:
✔ Cold weather gear – Some rinks can be chilly, so pack blankets, gloves, and warm layers.
✔ First aid essentials – Band-aids, blister pads, and muscle rub can come in handy.
✔ Portable phone charger – You’ll be taking photos, checking schedules, and communicating with other parents throughout the day. A dead phone battery is the last thing you need!
A little extra preparation can make the weekend much smoother for everyone.
4. Encourage Good Nutrition and Hydration
Hockey players exert a lot of energy during tournaments, and proper nutrition plays a big role in their performance. Since Provincials can often involve multiple games in a short period, hydration and balanced meals are essential.
Tips for keeping your athlete fueled:
✔Pack healthy snacks like granola bars, fruit, protein bars, and nuts.
✔ Always keep a full water bottle on hand—staying hydrated is essential, even off the ice! You can also pack a Gatorade to help replenish electrolytes and prevent dehydration.
✔Encourage balanced meals with protein, healthy carbs, and vegetables to sustain their energy.
Avoid loading up on sugary snacks or fast food, as it can lead to crashes in energy levels.
5. Help Them Stay Focused and Positive
Big tournaments can bring big emotions. Whether your player is feeling excited, nervous, or even overwhelmed, your support can help them stay mentally strong and focused.
Ways to help your player stay in the zone:
✔ Encourage positive self-talk (e.g., “I’ve got this,” “One shift at a time”).
✔ Remind them to focus on what they can control – effort, attitude, and teamwork.
✔ Keep post-game conversations positive – ask them what they enjoyed, rather than critiquing every play.
✔ Remind them that nerves are normal – it means they care!
6. Respect Coaches, Officials, and Other Parents
Hockey is an intense, high-energy sport, and emotions can run high at Provincials. However, it’s crucial to set a positive example for young athletes.
Respect the referees – They make the calls to the best of their ability.
Support the coaches – They put in a lot of time and effort for the team.
Encourage players – Cheer them on, even during tough moments.
Be respectful to other parents – Remember, everyone is there to support their child.
Sportsmanship extends beyond the rink, and creating a respectful, supportive environment benefits everyone involved.
7. Plan your Schedule
Provincials can be a whirlwind of games, team events, and travel. Planning ahead can help you make the most of your trip.
Know the schedule – Keep track of game times, locations, and any team activities.
Plan your travel – Allow extra time for road delays, parking, and unexpected changes.
Explore your host city – Check out local attractions or restaurants during downtime.
Check the weather – This can affect travel plans and outdoor activities.
A little preparation goes a long way in reducing stress and maximizing enjoyment.
8. Capture the Memories
Provincials are a special milestone in any hockey season. Take the time to capture the moments so you can look back on them for years to come.
Snap photos and videos – Pre-game huddles, goal celebrations, and team moments are all worth remembering.
Share your team spirit – Post on Instagram or Facebook with #ABPROVINCIALS to connect with other hockey families.
9. Wear your Team Spirit
Provincials are a time to show team pride! Supporting your player and their team can boost morale and create an unforgettable experience.
Make posters or signs to cheer on your player.
Wear team colors, jerseys, or spirit gear to stand out in the crowd.
Bring the energy – Cheer loud, stay positive, and create a fun atmosphere for the kids.
The more enthusiasm in the stands, the more motivated the players will feel on the ice.
10. Enjoy the Experience
At the end of the day, hockey is about more than just winning games. Provincials are a chance for players to compete, learn, and grow, but most importantly, to have fun.
✔ Encourage your player to take it all in – the excitement, the teamwork, and the friendships.
✔ Celebrate their efforts, no matter the outcome – Every shift, every save, and every play contributes to their development.
✔ Make it a family memory – Years from now, you’ll remember the laughs, the road trips, and the excitement more than the scores.
Soak in every moment, because these experiences don’t last forever!
???? Good luck to all the teams competing at Provincials! Play hard, have fun, and make memories! ????
