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Things to Know Before Provincials: Ten Tips for Parents

Provincials are an exciting time for players, parents, and coaches alike. It’s a culmination of months of hard work, dedication, and passion for the game. Whether this is your first time attending Hockey Alberta Provincial Championships or you’re a seasoned hockey parent, being well-prepared can make all the difference in creating a smooth, stress-free, and memorable experience.

"It’s an exciting time for our teams, families, fans, sponsors, and hosts as we gear up for the Hockey Alberta Provincial Championships, presented by ATB," says Michelle Skilnick, Manager of Foundation and Events for Hockey Alberta. "Our hosts have been hard at work planning these events since December, and they’re eager to showcase their communities in their own unique ways."

Here are 10 essential tips for hockey parents to help navigate Provincials with confidence.

1. Stock up on Essentials

Hockey tournaments can be unpredictable, and the last thing you want is to be scrambling for forgotten items. Before you leave, make sure your player takes inventory of their gear to ensure everything is packed. Pack extra hockey tape, spare skate laces, water bottles, jerseys, and team apparel. Having these items on hand can save you from unnecessary stress, especially if something goes missing or breaks during the tournament.

2. Keep Perspective

While winning is always exciting, it’s important to remember that Provincials are about more than just the final score. The focus should be on effort, teamwork, and growth. Encourage your player to:

Celebrate their achievements, no matter how big or small
Stay positive and support teammates
Handle both victory and defeat with grace
Learn from each game experience

Teaching kids to enjoy the game and embrace the challenges will help them develop lifelong skills, both on and off the ice.

3. Remember the Small Stuff

Stocking up on the basics is key, but don’t overlook the little things that can make a big difference:

Cold weather gear – Some rinks can be chilly, so pack blankets, gloves, and warm layers.
First aid essentials – Band-aids, blister pads, and muscle rub can come in handy.
Portable phone charger – You’ll be taking photos, checking schedules, and communicating with other parents throughout the day. A dead phone battery is the last thing you need!

A little extra preparation can make the weekend much smoother for everyone.

4. Encourage Good Nutrition and Hydration

Hockey players exert a lot of energy during tournaments, and proper nutrition plays a big role in their performance. Since Provincials can often involve multiple games in a short period, hydration and balanced meals are essential.

Tips for keeping your athlete fueled:

Pack healthy snacks like granola bars, fruit, protein bars, and nuts.
Always keep a full water bottle on hand—staying hydrated is essential, even off the ice! You can also pack a Gatorade to help replenish electrolytes and prevent dehydration.

Encourage balanced meals with protein, healthy carbs, and vegetables to sustain their energy.

Avoid loading up on sugary snacks or fast food, as it can lead to crashes in energy levels.

5. Help Them Stay Focused and Positive

Big tournaments can bring big emotions. Whether your player is feeling excited, nervous, or even overwhelmed, your support can help them stay mentally strong and focused.

Ways to help your player stay in the zone:

Encourage positive self-talk (e.g., “I’ve got this,” “One shift at a time”).
Remind them to focus on what they can control – effort, attitude, and teamwork.
Keep post-game conversations positive – ask them what they enjoyed, rather than critiquing every play.
Remind them that nerves are normal – it means they care!

6. Respect Coaches, Officials, and Other Parents

Hockey is an intense, high-energy sport, and emotions can run high at Provincials. However, it’s crucial to set a positive example for young athletes.

Respect the referees – They make the calls to the best of their ability.
Support the coaches – They put in a lot of time and effort for the team.
Encourage players – Cheer them on, even during tough moments.
Be respectful to other parents – Remember, everyone is there to support their child.

Sportsmanship extends beyond the rink, and creating a respectful, supportive environment benefits everyone involved.

7. Plan your Schedule

Provincials can be a whirlwind of games, team events, and travel. Planning ahead can help you make the most of your trip.

Know the schedule – Keep track of game times, locations, and any team activities.
Plan your travel – Allow extra time for road delays, parking, and unexpected changes.
Explore your host city – Check out local attractions or restaurants during downtime.
Check the weather – This can affect travel plans and outdoor activities.

A little preparation goes a long way in reducing stress and maximizing enjoyment.

8. Capture the Memories

Provincials are a special milestone in any hockey season. Take the time to capture the moments so you can look back on them for years to come.

Snap photos and videos – Pre-game huddles, goal celebrations, and team moments are all worth remembering.
Share your team spirit – Post on Instagram or Facebook with #ABPROVINCIALS to connect with other hockey families.

9. Wear your Team Spirit

Provincials are a time to show team pride! Supporting your player and their team can boost morale and create an unforgettable experience.

Make posters or signs to cheer on your player.
Wear team colors, jerseys, or spirit gear to stand out in the crowd.
Bring the energy – Cheer loud, stay positive, and create a fun atmosphere for the kids.

The more enthusiasm in the stands, the more motivated the players will feel on the ice.

10. Enjoy the Experience

At the end of the day, hockey is about more than just winning games. Provincials are a chance for players to compete, learn, and grow, but most importantly, to have fun.

Encourage your player to take it all in – the excitement, the teamwork, and the friendships.
Celebrate their efforts, no matter the outcome – Every shift, every save, and every play contributes to their development.
Make it a family memory – Years from now, you’ll remember the laughs, the road trips, and the excitement more than the scores.

Soak in every moment, because these experiences don’t last forever!

???? Good luck to all the teams competing at Provincials! Play hard, have fun, and make memories! ????

Hockey Alberta Foundation

GRANT SPOTLIGHT: Every Kid Every Community Program Grant Female Hockey Day Continued

The Hockey Alberta Foundation is proud to support the growth of female hockey across the province through the Every Kid Every Community (EKEC) Program. This year, Hockey Alberta awarded $10,000 in total funding, providing $1,000 grants to ten host communities. The initiative aims to celebrate and grow the female game at the grassroots level by allowing communities to organize their own Female Hockey Day events. These events offer participants the opportunity to develop their skills, build friendships, and strengthen their connection to the sport.

The Last Five Host Communities Recap:

High Prairie – High Prairie’s recent Pathway to Hockey event introduced six females to the sport, with two receiving donated gear and now deciding to join Minor Hockey next season. The event secured additional donated equipment—including sticks, skates, helmets, and full gear—from Sport Central in Edmonton. Their initiative aimed to reduce financial barriers and provide families with the resources needed to enroll their athletes in hockey.

The event focused on mentorship, skill development, and empowerment for female athletes aged 4-17. Younger players (U11 and under) were paired with older athletes from the Fairview Flyers and High Prairie Timberwolves, who supported Guest Coach Stacy Cosgrove in leading on-ice training sessions. A total of 40 female athletes from four communities, one First Nation, and one Métis Settlement participated, engaging in team-building activities, skill development, and a culminating game between the Flyers and Timberwolves.

Parents and coaches shared positive feedback, emphasizing the impact of mentorship and structured training in building confidence and physical play. Coaches across Minor Hockey Associations have noticed improvements in players who attended, particularly in their grit and ability to use body positioning effectively during practices and games. Thanks to the collaboration and dedication of the High Prairie hockey community, this event helped create new opportunities for female athletes to develop their skills and passion for the game.

Sturgeon - Sturgeon’s Female Hockey Day saw 91 participants and 18 volunteers come together to celebrate the growth and development of female hockey. As part of Hockey Alberta’s Female Hockey Day initiative, the event provided opportunities for players, parents, coaches, and supporters to engage in the sport through a Try Hockey session and two Fillies Fun Skates for U7 to U18 athletes.

The event welcomed girls aged 4 to 18, offering a chance to experience hockey in a fun and supportive environment. Veteran players shared their passion for the game, while coaches and volunteers provided guidance to ensure a positive experience for all skill levels. By promoting inclusivity and fostering a love for hockey, Female Hockey Day continues to inspire the next generation of female athletes.

Bonnyville- Bonnyville’s Female Hockey Day welcomed 150 participants and was supported by three dedicated volunteers, creating an unforgettable experience for everyone involved. A major highlight was the visit from Olympian Kasia Gruchalla-Wesierski, who shared her powerful story of resilience and perseverance. Her message left a lasting impact, with participants buzzing about her inspiring words for weeks afterward.

Athletes also had the opportunity to engage in an open and insightful discussion with a local athletic therapist, gaining valuable knowledge to support their sports journeys. A high-energy fitness class took many by surprise, as they found themselves loving the challenge and feeling game-ready by the end. The event also featured four female hockey games, allowing players to put their skills to the test in a fun and competitive setting. The day wrapped up with a team-building scavenger hunt that brought athletes together off the ice, fostering friendships beyond competition.

Edmonton - Edmonton Female Hockey Association (EFHA) hosted an exciting HERitage Classic-style Female hockey day event in ford hall and hockey house inside Rogers Place, followed by a PWHL Watch Party featuring the Toronto vs. Ottawa matchup. The event brought together over 60 registered participants and was supported by 20 dedicated volunteers, creating a memorable experience for everyone involved.

One of the most significant moments of the day was Edmonton’s Mayor officially proclaiming February as Female Hockey Month—a major milestone that sets the stage for future events and further elevates the female game in the city.

This celebration also kicked off an exciting stretch for female hockey in Edmonton, leading up to the PWHL Takeover Tour game on February 16 at Rogers Place. The game showcased a wide range of female athletes, from those just starting their hockey journeys to elite EFHL players, reinforcing the growing momentum and opportunities for female hockey in the province.

Lacombe - The excitement surrounding Lacombe’s Female Hockey Day was undeniable, with 59 girls registering for the event. The day featured two on-ice sessions—one for U5-U11 players and another for U13-U18 girls—providing a welcoming space for skill development and fun. Notably, five participants were not registered in minor hockey, coming from ringette, recreational, or pond hockey backgrounds, showcasing the event’s ability to reach new players.

A highlight of the day was the guest speaker, Mel Davidson, who volunteered her time to speak with players, coaches, and parents. Many young athletes were eager to discuss their future opportunities in college and university hockey, and organizers hope to bring her back for future events.

Community support played a vital role in the event’s success, with local businesses from Lacombe, Ponoka, and Blackfalds coming together to provide sponsorship, allowing for a BBQ and generous door prizes. The positive impact was evident in the heartfelt feedback from participants and parents.

One 13-year-old player shared:
"What a fun day! Thank you so much for organizing!"

A mother expressed her gratitude, saying:
"Thank you so much for helping my daughter. She is brand new to hockey, and she said she had a girl that was her assistant, haha! She loved it and now wants to play—we are going to get her into power skating and camps! Great job!"

News

Inspiring Words from Alberta’s Female Hockey Leaders


In celebration of International Women’s Day, we’re highlighting the voices of incredible female
leaders in Alberta’s minor hockey associations. These women have broken barriers, led with
passion, and continue to pave the way for the next generation of girls in hockey. Their words
serve as a reminder that perseverance, dedication, and confidence can open doors and create
opportunities in the sport.


“Chasing your dreams isn’t always easy, and there will be obstacles along the way. But with hard
work, resilience, and passion, you can prove any doubters wrong. Stay committed, and the
opportunities in hockey will come your way.”
— Anna Scheffelmiar Mailloux, President, St. Paul Minor Hockey


“To young girls looking to get involved in hockey—whether as a player, coach, or official—keep
pushing forward. Every time you step on the ice, give it your all, and the sport will reward your
dedication. Sometimes, success just takes time.”
— Carolyn Jensen, President, Grimshaw Minor Hockey


“Be a strong presence on the ice—not just in size, but in confidence and leadership. Speak up for
yourself and others, because your voice matters. Dream big, believe in your abilities, and know
that there are no limits to what you can achieve.”
— Jessica Krulc, President, High Country Minor Hockey


“Now more than ever, girls and women in hockey have endless opportunities. Whether it’s
playing at an elite level, officiating, coaching, studying sports management, or volunteering
within your local minor hockey association—there’s a place for you in the game. Go after it!”
— Melanie Jackson, President, Beiseker Minor Hockey


“Fearless on the ice, unstoppable in life. Every stride you take is a step closer to breaking
barriers and showing the world what girls in hockey can truly achieve.”
— Heidi Pierce, President, Battle River Minor Hockey


"She skates with strength, plays with heart, and proves that hockey is not just a game for the
boys—it’s a game for warriors."
— Kelsey Brockway, President, Airdrie Minor Hockey


“If you have the heart and the passion for it, do it. No one can stop you if it’s in your heart.
Always push forward, especially over those who stand in your way.”
— Natasha Plamondon, President, Plamondon Minor Hockey


“Hilary Knight once said, ‘The moment you give up is the moment you let someone else win.’
We’ve had some tough days and faced tough decisions, but I know Jasper will come back. It will
be different, but hopefully stronger than ever!”
— Jess Pinn, President, Jasper Minor Hockey

Home Ice Feature

How is Hockey Alberta Growing the Female Game?

Opportunities for Girls and Women in Alberta: As Players, Coaches, and Officials

As we celebrate International Women’s Day on March 8, it’s the perfect time to recognize the incredible growth of girls and women’s hockey in Alberta and across Canada. In the past five years, girls hockey registration has grown by 15.5%, contributing to the overall increase in Canada where female hockey participation has grown and eclipsed 100,000 participants for the first time ever in the 2024-2025 season.

Hockey Alberta is a national leader in female participation with the second highest total registrations, behind Ontario, with 11,471 registered girls playing the sport which makes up 19% of hockey players in Alberta are girls and women. Within Hockey Alberta women & girls can progress from grassroots programs like Try Hockey events all the way to U18 AAA in the Alberta Female Hockey League (AFHL) and compete for Team Alberta.

Recognizing the rapid growth of the female game, Hockey Alberta announced the expansion of three new teams for the 2025-2026 season. Since the implementation of the AFHL model in 2016, registration numbers for female players in Alberta have surged by 32% overall, including: 

  • 36% growth at the U15 level 
  • 52% increase at U13 
  • 62% increase at U11 

For those looking to continue their hockey journey beyond minor hockey, opportunities extend to the ACAC, U Sports, NCAA, and PWHL.

The impact of women in the game goes far beyond playing. Alberta has seen a significant growth in coaching, officiating, and volunteer participation, further strengthening the girls & women’s hockey community. We have seen a 10% growth in registered officials and a 45% growth coaches and since 2019, with currently over 1,700 women and girls coaches and officials, shaping the future of the game.  

Female Coach Clinics/Development Network >

All-Female Officiating Teams Lead the Way in 2025 >

Hockey Alberta highlighted all the female staff and volunteers last year.


Female Hockey Days: Inspiring the Next Generation

On February 1st, Hockey Alberta hosted the 8th Annual Female Hockey Day in Medicine Hat, Alberta. This annual event has become a Province-wide celebration of girls and women’s hockey, with host communities hosting ‘try hockey’ and ‘mentorship’ events to coaching & officiating clinics.  

With support from grants provided by Hockey Alberta and the Hockey Alberta Foundation in support of Every Kid Every Community grants, 11 Female Hockey Day events were hosted across the province, engaging over 1000 participants in skill development and more with mentorship and celebration of the female game. Edmonton took things a step further, officially declaring February as Female Hockey Month in Edmonton, further solidifying its commitment to growing the game. 


Making History: The PWHL Takeover Tour

The Professional Women’s Hockey League made its debut in Alberta at Rogers Place on February 16th, where the Ottawa Charge faced off against the Toronto Sceptres in front of a sold-out crowd of 17,518 fans. The Sceptres secured a thrilling 3-2 overtime victory, marking a historic moment for professional women’s hockey in Alberta. The event was a homecoming for a number of Alberta Built Alumni took center stage. Current players: Stephanie Marowski, Emerance Maschmeyer (Bruiderheim), Danielle Serdachny (Edmonton), and Jessica Kondas (Calgary)—took to the ice, inspiring the next generation of female players.

Behind the bench, Head Coach Carla Macleod (Calgary) continued to make her mark in her second season leading the PWHL’s Ottawa Charge, bringing her signature “blue-collar” Alberta hockey style to the world. Read how Macleod is bringing “blue-collar” Alberta hockey to the world.

Adding to the Alberta Presence at the game, Lacey Senuk (St. Albert) was officiating. After high school, Senuk joined a women’s league in St. Albert, where she was unexpectedly recruited to become a referee—a path that would lead her to the game’s highest levels.


Success Beyond Home Ice

The AFHL has not only developed elite players but has also created pathways for post-secondary opportunities. Over 330 athletes from the AFHL have gone on to play at universities and colleges across Canada and the U.S. Many alumni have represented Team Alberta at the National Championships and Canada Games, won USport and NCAA National Championships, earned World Championship medals with Team Canada, and are now competing in the PWHL. Serdachny, in particular, continues to shine on the international stage, scoring the golden gold at the 2024 IIHF Women’s World Championship and finishing the tournament with two goals and four points. 

Each year, the AFHL is proud to graduate many players to the next stage in a variety of sports. Check out the ever-expanding list of AFHL Post-Secondary Commitments for more information.

With increasing participation, historic milestones, and continued investment in female hockey, the future of the women’s game in Alberta has never been brighter. Hockey Alberta remains dedicated to creating new opportunities and ensuring that female players, coaches, and officials continue to thrive for generations to come. 

If you are interested in supporting female hockey buy a ticket to support the AFHL scholarship below.

TEAMMATES HELPING TEAMMATES >